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Health Exercise

From a Wheelchair to Walking Death Valley—One Adventurer’s Incredible Comeback

Is CrossFit Safe?

Key Strategies for Optimizing Your Sleep

Feds Spend $471,770 Observing Pregnant Women Walking Around

Surprising Benefits Of Naps

Exercise—an Important Component of Cancer Treatment and Dementia Prevention

Lack of Sleep Promotes Alzheimer’s by Preventing Critical Detoxification

WHAT HAPPENS TO YOUR BODY WHEN YOU'RENOT MOVING, AND WHAT TO DO ABOUT IT

Documentary Film Explores the Enormous Price We Pay for Ignoring the Need for Sleep

Can Exercise Be Replaced with a Supplement?

The Pros and Cons of Free Weights versus Resistance Machines

Do You Make These 5 Kettlebell Mistakes?

Are Your Bacteria Jet-lagged?

Strength Training Can Boost Your Long-Term Memory and Lower Your Risk of Dementia

What If Age Is Nothing but a Mind-Set?

Walking More May Be Key for a Longer, Healthier Life

Majority of Adults Need More Muscle Strengthening Exercise

Why Your Chair Is Killing You, and What You Can Do About It

Lack of Sleep May Lead to Brain Shrinkage

HOW TO PERFORM A FULL-BODY WORKOUT USING A PAIR OF DUMBBELLS

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